Fiber Is Your Friend

For all of you who are fasting, give increasing your fiber intake a try.  Fiber is a type of carb but it's different from sugar or starch because your body can't break it down.  Most carbs end up as simple sugars in your stomach or small intestine while fiber makes it through to your large intestine undigested. This allows you to help maintain your bowel health, support your blood sugar levels and keep you feeling full. It will even help to feed your good gut bacteria. Along with lots of fiber rich foods, I use Inner Fuel (a prebiotic fiber) and BIO-X4 (a probiotic). 

Here are some fiber rich foods you should be eating daily.

• Brussel sprouts
• Avocados 
• Beans
• Broccoli
• Turnips
• Figs
• Pears
• Nectarines
• Apricots
• Oats
• Barley
• Carrots
• Sweet potatoes