The Importance of Stretching

 Let's start with 5 reasons why you should be stretching.

• Relieves stress
• Decreases muscle soreness
• Improves posture
• Increases mobility
• Helps digestion   ​                                                                   

There are countless ways to relieve stress around today. Some are holistic and some are not. The trend is to find more natural ways to destress.  Stretching not only relaxes the body by relieving muscle tension but it relaxes the mind as well. When muscles are too tight from working out or everyday stress, it causes soreness, mobility and digestion issues.  Who's had a tension headache from a crazy day at work or a hard time climbing the stairs from a tough workout a day or two before.  Before reaching for the anti-inflammatory medication try 10 minutes of stretching instead.
I like to start my clients with a few minutes of foam rolling followed by some static stretching. After that I incorporate dynamic stretches then go to their workout for the day.  This helps to prepare their body for pain free movement.  Increasing your mobility through stretching will give you a better range of motion and lead to making you stronger.
Before your next workout or after a long day try relaxing with some stretching.  Keep your joints healthy and your mind happy!