Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities. Older people who take up weight training can prevent some of the loss of muscle tissue that normally accompanies aging—and even regain some functional strength—and by doing so become less frail.
Flexibility is a crucial part of health related fitness. We strive to increase your range of motion which enables you to attain proper form in strength related exercises. Athletes, youths, adults and seniors can all benefit from flexibility training as it plays a huge role in injury prevention.
Strength training, cardiovascular training and behavioral lifestyle changes will help get your body in its best possible form. Our accountability program will keep you on track and moving forward.
We will guide along the path to making healthy and smart eating choices. We believe our habit based nutrition will enhance your results
This full-body, isometric-based workout is perfect for attaining a strong and lean, healthy body. Barre is perfect for toning while achieving ultimate flexibility.
We improve an athlete's performance through strength-training, stabilization, jumping, speed and agility training. This coupled with our flexibility training gives them the strength and range of motion they need to be at their peak performance.
Our program is designed to target the specific muscles a dancer needs for maximum turnout, power in jumps and artistic movements. We integrate our flexibility program into their session to enhance their performance.